Can Biotin Actually Help Me With My Hair Loss?

Nutritional deficiencies of any type can harm many bodily functions, including the health of your scalp, hair follicles, and hair. A diet lacking in protein, essential fatty acids, trace minerals, and necessary vitamins, such as biotin, is known to be a cause of thinning hair and hair loss.

What is Biotin?

Biotin is one of eight B Vitamins that is also commonly referred to as Vitamin B7 or vitamin H. The water-soluble vitamin is an essential nutrient that plays a crucial role in a wide range of metabolic processes and is found naturally in various foods and available as a supplement.

Biotin is responsible for the metabolism of fatty acids, carbohydrates, and amino acids in your body. The vitamin helps convert the food we eat into the energy needed for the nervous system's normal functioning and is essential for healthy skin, nails, and hair. A biotin deficiency typically appears gradually and can include thinning hair with progression to loss of all hair on the body.

Biotin in food is primarily bound to protein, and as the digestive process breaks food down, the free biotin is released and absorbed in the small intestine. While the biotin content of specific foods can vary due to plant variety, season, and processing methods, the foods that typically contain the most biotin include red meats, eggs, fish, seeds, nuts, and certain vegetables.

Biotin is water-soluble, which means the body doesn't build up reserves, and there is no evidence that the vitamin is toxic in humans, even at high levels. The water-soluble nature of biotin also means that to keep your body's supply high enough, you must ingest small amounts of vitamin B7 daily.

Can Biotin Actually Help Me With My Hair Loss?

Evidence suggests that biotin can help treat various skin and scalp conditions, promote healthy hair growth and prevent hair loss. While the connection between biotin and hair health is unclear, research suggests it may be related to the nutrient's critical role in fatty acid synthesis.

Biotin is a special co-enzyme involved in various metabolic reactions, including the synthesis of fatty acids, reducing inflammation, and nourishing hair follicles. Fatty acids soothe and moisturize the scalp, reducing inflammation of the hair follicles and improving blood circulation. The increased blood flow ensures that hair follicles receive the nutrients they require to stay healthy and produce strong, healthy hair.

Biotin intake has also been linked to keratin production, the fibrous protein that is the key structural material making up your hair. Research shows that biotin is essential to the synthesis of the basic protein keratin and that it improves and strengthens your body's keratin infrastructure.

Biotin deficiency is rare, but smokers, heavy drinkers, pregnant women, and people with Crohn's disease or ulcerative colitis are at a higher risk. While more research is needed, biotin has proven to play a crucial role in converting food to energy, supplying hair follicles the vital nutrients they need, controlling inflammation, encouraging hair growth, and improving overall scalp and hair health.

We Have Solutions!

Thinning hair and hair loss can be caused by many factors, and biotin may be part of an effective treatment plan to assist in the regrowth of your hair. While there is no single cure, research suggests an increase of biotin can improve overall hair quality, including thickness and shine.

If you're experiencing thinning hair or hair loss, our team of experts can assist in determining the cause of your hair loss. After a thorough scalp examination, we create a customized treatment plans for men and women to meet their specific needs. Contact us today to schedule your FREE initial consultation and find a solution that can help you with your hair loss!