Take a gander down the dietary supplement aisle and there seems to be a supplement for everything including immune support, bone health, digestive function, energy, and many more. There are also plenty of supplements claiming to help with hair loss and stimulate hair growth.
Are you contemplating delving into the world of hair loss dietary supplements, but not sure if they will help? This article will discuss the role supplements play in hair health and how they can help combat hair loss.
How Do Supplements Support Hair Growth?
Okay, here's the deal. Hair loss dietary supplements are not a cure-all. You will not miraculously wake up the next morning with a full head of hair. However, hair loss supplements can offer worthwhile benefits. Like every other process in the body, adequate nutrients are needed in order to enable hair follicles to produce new hair growth. If you are already deficient in essential nutrients, these nutrients will be used for more important body processes first. Hair loss supplements can help make sure you have the required amounts of nutrients needed to promote healthy hair growth.
Supplements typically will not completely prevent hair loss, but they can help slow the progression of hair loss by stimulating new hair growth. Hair loss supplements can also prevent breakage by nourishing hair and giving you shiny locks that you will be proud to show off. Dietary supplements geared towards hair growth typically contain each essential nutrient needed to support hair growth. Let's take a look at important vitamins and minerals commonly found in supplements that support a healthy head of hair.
Vitamins that Promote a Healthy Head of Hair
Vitamins A, B, C, D, and E are essential for healthy hair. Vitamins C and E are antioxidants that can help slow down the damage caused by free radicals. Free radicals can cause your hair to age at a faster rate than normal. Vitamin C also promotes the production of collagen, which is an important structural component of hair in addition to keratin. Vitamin A is known for promoting the production of sebum which is an oil secreted by the scalp that keeps the hair and scalp adequately moisturized to prevent breakage and promote growth.
Adequate amounts of vitamin D may help produce new hair follicles while B vitamins, especially biotin promote hair growth by helping to transport necessary nutrients to the hair follicles.
Minerals Vital for Normal Hair Growth
Vitamins play a large part in a healthy head of hair, but there are two minerals that are also essential for normal hair growth:
Zinc plays a part in hair growth as well as working with vitamin A to keep the scalp properly moisturized. In fact, a common sign of a zinc deficiency is hair loss. In order to produce new growth, hair follicles must receive adequate nutrients and blood flow. Iron helps to do just that by increasing blood circulation to each hair follicle which means increased nutrients.
Hair Loss Solutions for Everyone
Hair loss does not discriminate against gender or age. It can happen to both men and women at any age for a variety of reasons. Hair loss supplements can be beneficial, but when it comes time for a more comprehensive hair loss solution, Mane Image Hair has hair loss solutions for everyone. Options include hair restoration systems, laser hair growth therapy, surgical hair restoration, wigs, extensions, toppers, and topical thickening and regrowth products. Our experienced stylists will conduct a thorough hair loss evaluation, discuss your goals, and provide you with viable options. Book your free consultation today and reclaim your full head of hair.