Everyone knows how important it is to exercise! However, when you notice that you have excessive amounts of hair falling out, you may begin to wonder if there is some sort of a connection.
Is It Possible That Exercise the Problem?
The answer is yes. Excessive working out at the gym can definitely contribute to hair loss. Exercise is actually a stressor for your body, and in this case, too much of a good thing may be detrimental. It may take some time to build up the strength and endurance that your body needs to keep up with the amount of strain you are putting on your body. Often, people who are just beginning an exercise routine after being inactive for long periods of time experience hair loss due to their gym workouts. Also, those who begin training for an event such as a marathon may notice extra hair in their combs. If someone is experiencing a difficult or stressful time, the problem becomes even worse.
What Can You Do?
Now that you know that there is a connection between gym workouts and hair loss, you may be wondering what can be done. There are several ways to remedy the problem. First, pace yourself at the gym, and don't take on too much too quickly. Hair loss is often seen in those who do strenuous workouts, such as heavy weight lifting. Consider reducing the frequency of your workouts, or doing a lighter workout altogether. Commit to every other day at the gym in order to really make a difference.
Many gym enthusiasts tend to rely on protein shakes to fuel their muscles and increase performance at the gym. This can actually accelerate the hair loss process. While the protein shakes themselves are not the reason for the hair loss, these shakes often contain artificial growth hormones, which increases the amount of testosterone in the body, contributing to the problem.
There are many gym-goers who also rely on steroids, which are similar to testosterone, to increase their performance. This habit can be significantly contributing to hair loss.
Keep in mind it's possible to experience hair loss from exercising without the use of protein shakes or steroids. If a person engages in excessive exercise and puts too much stress on their body, it can cause the hair follicles to weaken, as well as testosterone levels to rise. As a result, the hair can fall out.
If you are going to the gym on a regular basis and noticing excessive hair loss, especially if you supplement your diet with protein shakes, consider changing your diet. Get your protein from natural, whole food sources, such as eggs, lean meats, and poultry. Add plenty of fresh fruits and vegetables to your diet as well.
How Do I Maintain a Healthy Scalp?
In order to keep your scalp healthy and hair loss under control, it's important to get essential vitamins and minerals from your diet. In addition to healthy eating, people who visit the gym on a regular basis must ensure adequate hydration, especially during and immediately after workouts. In addition, hair should be washed as soon as possible after excessive sweating at the gym and also after swimming. Chlorine that is left in the hair for prolonged periods will contribute to the problem of hair loss, as it causes hair to be dry and brittle.
If you are experiencing hair loss, Mane Image Hair Replacement can provide tailored-fit solutions for you. Be sure to contact us today to learn how we can be of assistance.