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Most people are aware of the role that nutrition plays in overall health. Research has proven that good eating habits help reduce the risk of developing many diseases and conditions, while poor nutrition can negatively impact our health in many ways.

Our hair has a tremendous impact on how we perceive ourselves as well as how others see us. Hair and scalp issues can be stressful, cause anxiety, and undermine your self-confidence. If you have been dealing with thinning hair or hair loss, and searching for treatment options, then you may have heard of Trichologists.

Nutritional deficiencies of any type can harm many bodily functions, including the health of your scalp, hair follicles, and hair. A diet lacking in protein, essential fatty acids, trace minerals, and necessary vitamins, such as biotin, is known to be a cause of thinning hair and hair loss.

While hair plays a vital role in both men's and women's appearance, we typically don't give much thought to the hair growth and loss process. While it may seem like a simple process, it is far more complicated than it appears on the surface. Hair growth actually occurs in a cycle with four distinct phases.

While it is normal to shed about 100 hairs or so each day, an increase in hair loss can be caused by various factors and may indicate a serious medical condition. Thinning hair and hair loss as you age are normal and usually hereditary, but nutrient deficiencies, such as low iron levels, can also trigger hair loss.

Hair loss is a common issue that affects the majority of people during their life. The most common cause of hair loss in both men and women is a hereditary condition known as androgenetic alopecia.